I’m heading back to Whistler for 29029 Everesting and sharing my light list for doing hard things in a lighter way. From gratitude and presence, keeping fun first, new moon rituals, creative outlets, small steps, and asking for help, these are the tools I use to stay grounded when life feels hard. Take what you need and leave the rest.

Here are the lessons I believe we can learn from tortoises & their pet parents: Take a Season for Rest, Ease Into It, Practice Self-compassion, Ignore Judgement, Get Curious, Set Your Own Pace What have you had in the fridge that you are ready to thaw out? How do you want to feel and what can you do to support that feeling?

Did you know the moon’s cycle lasts about 28 days (the same as a female hormonal cycle) compared to the sun’s 24-hour cycle (aka the length of a man's hormonal cycles)? This connection is one of the many reasons I’m obsessed with the moon and the number 56 (28 x 2)!