I’m heading back to Whistler for 29029 Everesting and sharing my light list for doing hard things in a lighter way. From gratitude and presence, keeping fun first, new moon rituals, creative outlets, small steps, and asking for help, these are the tools I use to stay grounded when life feels hard. Take what you need and leave the rest.

Here are the lessons I believe we can learn from tortoises & their pet parents: Take a Season for Rest, Ease Into It, Practice Self-compassion, Ignore Judgement, Get Curious, Set Your Own Pace What have you had in the fridge that you are ready to thaw out? How do you want to feel and what can you do to support that feeling?

Amanda Wisniewski, MAPP as this month's guest speaker in Light 56 Circle. We discussed parenting, positive changes & modeling behavior.

I found it interesting when I was reflecting on how I want to feel during November and December, I noticed that all of those feelings that I'm craving in this season are how I felt with Grandma Eleanor at the farm! Acknowledging and noting these desired feelings has given me some peace. Although the farm is not a physical place I can return to, it is a feeling I can carry with me and bring to my own home, family, friends and community.

Are you stuck in a cycle of "I'll start tomorrow" - it's ok you are exactly where you are meant to be ask the transtheoretical change model

Now is the perfect time to do a Summer Reflection. It's simple, but your future self will thank you!

Have you ever spent more time mentally beating yourself up about something than it would have taken to take one small step in the direction

Starting at 16, I worked at a summer camp teaching waterskiing, it was an amazing way to spend my summers! There were 8-weeks of camp and si

Simple ways to start feeling lighter this summer.