Amanda Wisniewski, MAPP as this month's guest speaker in Light 56 Circle. We discussed parenting, positive changes & modeling behavior.

Paint Your Feelings - This is a great, low-risk way to practice making mistakes, being present, and observing your feelings.

Are you stuck in a cycle of "I'll start tomorrow" - it's ok you are exactly where you are meant to be ask the transtheoretical change model

Light is more than what we see—it’s what we feel. It brightens our days, helps us find clarity, and brings us joy, confidence, and calm. Lig

I’m excited to introduce Light 56 Circle – a community for like-hearted women who want to feel lighter in life.

Now is the perfect time to do a Summer Reflection. It's simple, but your future self will thank you!

Who are your Like Hearted friends & community?

Have you noticed an increase in ads for weight loss programs and organizing supplies lately, or is it just me? It seems like there’s a...

Read a summary of Morgan's presentation "Doing Hard Things in a Light Way", including Redefining Success & Giving Yourself More Time

Here are 5 simple journaling prompts you can use to reflect on the past month and decide on something to release under the full moon tonight

What if challenges were experiences to be enjoyed – not endured? What if the heavy tasks that strengthen and define us could feel … light?